Diabetes happens when the body doesn’t make enough insulin, doesn’t make any insulin at all, or doesn’t respond to insulin the way it’s supposed to. Insulin has an important job in lowering blood sugar level, so if you have diabetes, your body has a tougher time managing your blood sugar. According to the Centers for Disease Control and Prevention, about 1 in 6 people with disabilities (16.7%) in the United States in 2018 had been diagnosed with diabetes, compared to 1 in 14 people without disabilities (7.4%). How can we make a difference? Check out the following links to learn more information regarding testing, diagnosis, & management of diabetes. https://www.niddk.nih.gov/health-information/community-health-outreach/national-diabetes-month…

October is National Physical Therapy Month.  Physical Therapists are “movement experts.” Our role is to improve the quality of life through exercise, hands-on care, and provide education across the life span.  This month the goal is to promote movement.  Physical activity could include taking a daily walk, participating in a fitness class, or doing a house chore.  Let’s choose to become more active today! #letsgetmoving, #ChoosePT Side note: Shout out to our own Physical Therapist, our fellow founding member Gillian Christian! We celebrate you and your service all month long! Want to learn more about Gillian? Check out her bio here: https://abilitybeyondfitness.com/about-us/

We all know that exercise improves or mind, body, & spirt. How important is exercise for a person with a disability? At Ability & Beyond Fitness, we know & understand the importance of exercise at any age & at any level, regardless of capability. Check out this short video from Dr. Ivan Molten, a Disability and Aging Expert, as he explains why exercising is good for aging adults and potential barriers that may exist.

Fall is quickly approaching and it is time to prepare to go back to school. We usually think of buying pencils, notebooks, calculators, etc. We also consider clothing and uniforms, but what about the child with a disability? How is the child with sensory processing concerns able to shop for clothing with their family? Well JCPenney has the answer for you! Beginning July 15th of 2021, JCPenny introduced the Thereabouts™ private brand, a new inclusive line of kids apparel that celebrates diversity of shapes, sizes, styles, and abilities. Thereabouts apparel is available with adaptive features, including easy-access openings, sensory-friendly seaming, and no tags, ensuring there’s something stylish for every kid,…

Do you feel stressed? Are your muscles tight & tense? Maybe you just want to take a break & relax? Massage might be helpful for you! Check out this video from Somatic Massage Therapy & Spa about the health benefits of a massage. If you mention Ability & Beyond Fitness, you will receive a discount for your services! For more information feel free to contact Somatic Massage Therapy & Spa today! 516-686-9557info@somaticmassagepc.com113 Jericho Turnpike Floral Park, NY 11001

Want to know more about who we are & what we do? Then check out our first podcast conducted by Anderson Center for Autism! Special thanks to Eliza Bozenski for such an amazing experience! #1in54RadioShow https://www.andersoncenterforautism.org/-/gillian-christian-myrna-alcy-crystal-mendez-covington-ability-beyond-fitness

It is Asian Pacific American Heritage Month. Ieoh Ming Pei (a Chinese-American architect) stated “success is a collaboration of problems solved”. This quote reflects the mission and vision of Ability & Beyond Fitness.  Our success story is to bridge the equity gap in accessing physical fitness activities for individuals with a developmental disability.  Many organizations have united in support of Asian Pacific Americans.  We are an inclusive company where all are welcomed and will be treated equally.  Please leave a comment on what this quote means to you. #asianpacificamericanheritagemonth 

May is Mental Health Awareness Month. Let’s support instead of demean our neighbors, family members, friends, parishioners, co-workers, medical practitioners, civil servants, leaders, baristas and so on. Most don’t realize the growing number of people who have some type of mental illness. All ages, groups, and backgrounds can be affected. It does not recognize race, class, religion (or lack thereof), political affiliation, etc. Very few people are aware of one’s experience of mental illness. Feelings can be describe as; overwhelmed, self destructive, impulsive, lost, angry, out of control, sad, anxious, helpless, defeated, compulsive, negative self image, and more. When your mind is at war and you feel like your world…

In honor of OT Month, two of our founders decided to write about their passion for this field. We love what we do & hope to share it with the world. Write in the comments below about your experience with OT. We want to know the good, the bad, & the even the ugly! Ring the alarm! It’s OT month!! I am excited to celebrate, and be apart of this extraordinary profession that has been around for many years. Sadly, I never heard about it until my guidance counselor brought it to my attention after I decided to change my major for the hundredth time. Unfortunately, I paid for that…

“Women’s History Week” can be dated back to 1981. It was not until 1987 it became Women’s History month and later celebrated yearly. Who knew? Throughout our history, women and young girls have made crucial contributions. Women often faced discrimination and unjustifiable hardship. Fearless women marched for our right to vote, fought against many injustices, and broke the glass ceiling on countless barriers. Women expanded the possibilities of not only the American dream, but made changes across the world. Every year women’s history month is an important opportunity for us to recognize the women that have paved the way for us and little girls. They have fought extraordinary battles and…