The Importance of Exercise at Any Age

We all know that exercise improves or mind, body, & spirt. How important is exercise for a person with a disability? At Ability & Beyond Fitness, we know & understand the importance of exercise at any age & at any level, regardless of capability. Check out this short video from Dr. Ivan Molten, a Disability and Aging Expert, as he explains why exercising is good for aging adults and potential barriers that may exist.